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WebMay 4, 2024 · Different vitamins play different roles in the body, and some can help lower blood pressure. This is essential for people dealing with hypertension. The best vitamins for this are: 1. Vitamin C. Anecdotal studies³ show that long-term vitamin C intake — 500mg a day — helps reduce blood pressure. WebJul 26, 2024 · Symptoms of selenium toxicity are more severe, including respiratory distress, heart attack, tremors, and kidney failure. The tolerable upper level intake for selenium has been set at 400 mcg per day. While supplementing selenium is not recommended for preventing heart disease and lowering cholesterol levels, there are … WebMar 29, 2024 · Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. 2. Great source of protein pltn stock price today