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WebMay 25, 2024 · Day 1: Walk for at least 40 minutes at a brisk pace or one that makes you breathe heavily, but does not make you breathless. Split the session up if it suits you, but … WebDec 7, 2024 · Adding aerobic and resistance training to a weight-loss program helps counter the loss of bone and muscle. ... Strength training. Do strength training … dsm engineering plastics iso 9001
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