WebHere is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) ... But if you’re fructose intolerant or have had too much fiber, overdosing may cause stomach ache and bloating. WebThe latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium, 114 mg of potassium.
Nutrition Facts - Blueberries
Web25 aug. 2024 · Blueberries are an especially rich source of dietary fiber, with 3.5 grams per cup. Fiber is crucial for digestive health, helping to normalize bowel movements and prevent digestive diseases, including diverticular disease and hemorrhoids. According to the Mayo Clinic, getting enough fiber likely reduces the risk of colon cancer. Web10 mrt. 2016 · 0.3. 1.9. Wholegrain pasta, cooked. 1 cup. 4.1. 2.2. 6.3. You can use this list of high fiber foods to choose the healthiest soluble fiber and insoluble fiber foods high in fiber on a daily basis. Also make sure … raymonds country store maine
Strawberries: Benefits, nutrition, and risks - Medical News Today
WebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re … Web20 dec. 2016 · Instructions. Add the ingredients and blend. Place all ingredients in a blender, puree until smooth. 1 cup frozen blueberries, 1 large overripe banana, 1 cup fresh spinach, 2/3 cup 1% milk, 1/3 cup plain Greek yogurt, 1-2 tablespoons honey or maple syrup, 1 tablespoons ground flax seed. WebA superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other. With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare. According to the USDA Human Nutrition Research ... raymond scruggs obituary